Pregnancy and postpartum care

Caring for you through every chapter of motherhood 

Pregnancy and postpartum are extraordinary times of transformation, but they can also bring physical discomfort, emotional challenges, and significant changes to your body. Acupuncture provides a safe and natural way to support your well-being during pregnancy and recovery after childbirth, helping you navigate these phases with balance and ease.

Acupuncture During Pregnancy

Acupuncture is highly effective in addressing many common pregnancy-related symptoms and supporting overall maternal and baby health. Treatments are tailored to your specific needs throughout each trimester. Here are some ways acupuncture can help:

• Nausea and Morning Sickness: Acupuncture reduces nausea, vomiting, and digestive discomfort commonly experienced in the first trimester 

• Fatigue and Low Energy: By improving energy flow and addressing underlying imbalances, acupuncture boosts vitality and reduces exhaustion

• Back Pain and Pelvic Discomfort: Acupuncture provides relief from musculoskeletal pain, including lower back pain, sciatica, and pelvic girdle discomfort 

• Anxiety and Stress: Acupuncture calms the nervous system, reduces stress, and promotes emotional well-being 

• Preparation for Labour: In the later stages of pregnancy, acupuncture helps prepare the body for labour by softening the cervix, encouraging optimal baby positioning, and promoting efficient contractions 

• Breeched Position: Acupuncture and moxibustion can assist in turning a breech baby to a head-down position 

Acupuncture for Postpartum Recovery

The postpartum period, or "fourth trimester," is a critical time for recovery and adjustment. Acupuncture supports your physical and emotional health as you heal from childbirth and adapt to life with your newborn. Benefits include:

• Hormonal Balancing: Acupuncture helps regulate hormones to reduce mood swings, postpartum depression, and anxiety 

• Promoting Recovery: Treatments support tissue healing, reduce inflammation, and enhance energy levels to help you recover from labour and delivery

• Breastfeeding Support: Acupuncture can address lactation issues, such as low milk supply or mastitis, by improving circulation and reducing blockages

• Pain Management: Alleviate postpartum aches, pains, and issues like pelvic discomfort or perineal healing

• Restoring Vitality: Acupuncture replenishes energy, promotes better sleep, and reduces exhaustion, helping you feel more like yourself

What to Expect from Treatment

During pregnancy, acupuncture sessions are designed to support your changing needs, ensuring the safety and well-being of both mother and baby. Postpartum treatments focus on nourishing your body, enhancing recovery, and addressing any specific concerns you may have. Each session includes personalised care and gentle techniques to provide comfort and effective results.