Acupuncture stimulates specific points along the body's meridians (energy pathways) to restore balance, improve circulation, and encourage the body's natural healing processes. It can influence the nervous system, immune system, and endocrine system.

Most people find acupuncture to be a relaxing experience. The needles are very fine, and any sensation is usually mild, such as a slight tingling, warmth, or gentle pressure.

The number of sessions varies depending on the individual and the condition being treated. Some people experience relief after just one session, while chronic conditions may require multiple treatments over several weeks. I will create a personalised treatment plan for you after our initial consultation. I usually recommend 6 weekly sessions to begin with and then reassess. It is an open conversation to ensure we are both happy. 

Yes, when performed by a qualified professional, acupuncture is a safe and natural therapy. The needles used are sterile, single-use, and very fine to minimize discomfort.

Your first session will include a consultation to discuss your health history and concerns, followed by an acupuncture treatment tailored to your needs. The first session typically lasts 60-90 minutes.

Before: Eat a light meal and stay hydrated. Avoid caffeine or alcohol. After: Rest if possible, drink plenty of water, and avoid strenuous activities for a few hours.

I will typically be using points on the lower leg and arm, light comfortable clothing that can be rolled up to allow access to these areas is ideal. If this is not possible, or I need to access different areas I have medical gowns for you to wear. 

Yes! Acupuncture is a safe and effective treatment for pregnancy-related concerns such as morning sickness, fatigue, and back pain. Be sure to inform me if you are pregnant so I can tailor your treatment accordingly.